St Helens Mind - Men's Mental Health Project
The goal of this project is to provide a structured, supportive environment where men can learn coping strategies, improve emotional awareness, and develop a strong support network.
This project aims to deliver a support program for men aged 18-25. The program will consist of four 12-week cohorts per year, each supporting 8 participants. The goal is to provide a structured, supportive environment where men can learn coping strategies, improve emotional awareness, and develop a strong support network.
Delivery Plan
The program will be delivered in four cohorts per year, each lasting 12 weeks and supporting 8 participants. Each week will focus on a specific topic, with activities designed to achieve the outlined objectives.
The topics include:
- Introduction and Building Trust
- Understanding Suicide and Mental Health
- Stress Management
- Emotional Awareness
- Building Resilience
- Healthy Relationships
- Self-Care and Wellbeing
- Dealing with Anxiety
- Overcoming Depression
- Goal Setting and Motivation
- Mindfulness and Relaxation
- Reflection and Moving Forward.
For More Information and How To Book:
https://www.sthelensmind.org.uk/help-and-support/men-aged-18-30/
